find your foundation

A five week private program for the committed beginner

You Will:​

• cultivate the ability to access a range of emotions in the moment

• practice listening & reacting from an authentic place

• grasp the fundamentals of script analysis

• develop an empowering new relationship with your breath

• learn to take direction

• let go of self- conciousness & be bold in your work

• begin to cultivate a mindfulness & reflection practice

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The Details 

• weekly self- reflection sheets

• 5 weekly sessions of 1:1 attention

• 1 hour per session

• $395

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I offer some sliding scale spots. These spots often have a waitlist, if you would like to be added to it please contact me.

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I always offer a half hour courtesy call to chat details, answer any questions and see if we’re the right fit.